Smarter Stretches For Your Whole Body

Stay stronger and healthier with these physical therapy stretches. Follow these guidelines:

  • Stretch every day, ideally after workouts
  • Hold stretches for 30 seconds for maximum benefit
  • Go for a strong pulling sensation, not pain
  • Breath and relax your body as much as possible during stretch

*Check with your health professional first.

FitnessPeter Kofitsas